Vegetable juice variety on white background. Showing Orange, Carrot, Beets and Cucumber-Celery Juices on white background. Cooking and processing food destroys these micronutrients by altering their shape and chemical composition. In this advanced nutritional level, avoid all processed foods and eat only organic vegetables and fruits. Vegetable juices are so rich in nutrients, in fact, that while there are no substitute for a balanced diet; they can help offset less-healthy diets, or even less healthy days. Virtually every health authority recommends that we get 6-8 servings of vegetables and fruits per day and very few of us actually get that. Juicing is an easy way to virtually guarantee that you will reach your daily target for vegetables. Fresh juice is packed with nutrients. As fruits and vegetables are juiced, the liquids are separated from the fibre, resulting in a concentrated blend of flavour and colour, as well as phytochemicals and minerals that are better absorbed from juice than from food.
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